As we age, it’s natural for swing speed and distance to decline — but that doesn’t mean your best golf days are behind you. Many senior golfers struggle with shots that feel “thin” or lack power, often because the ball isn’t being compressed properly at impact. The good news? A simple compression drill can help you strike the ball cleaner, add more distance, and regain the accuracy you once had.

🏌️ What Is Ball Compression in Golf?

Ball compression happens when the clubface makes solid, centered contact with the ball — squeezing it against the clubface for a split second before launching it forward. This creates a powerful, penetrating ball flight and more consistent distance.

For senior golfers, proper compression becomes even more important because it maximizes efficiency — you get more yardage without swinging harder.

💡 The Easy Compression Drill for Seniors

Here’s a simple drill you can practice anywhere — even in your backyard or at the driving range — to improve ball contact and regain lost distance.

1. Set Up for Success

• Use a mid-iron (like a 7-iron).
• Position the ball slightly back in your stance (just inside your lead heel).
• Keep 60% of your weight on your lead side.

2. The Key Move – Hands Ahead at Impact
At address, imagine your hands are slightly ahead of the clubhead. As you swing down, maintain that position — your hands should return slightly in front of the ball at impact.

Why it works: This forward shaft lean helps you compress the ball rather than scoop it, creating that crisp, solid contact that sends the ball flying straight and far.

3. Feel the Turf
After contact, your club should strike the ground just after the ball — creating a small divot ahead of where the ball sat. This is the ultimate sign of good compression.

🧠 Bonus Tip: Use Slow, Controlled Reps

Start with slow-motion swings to get the feel of compressing the ball. As your contact improves, increase your swing speed slightly — but never sacrifice control for power.

You’ll soon notice:
✅ Better contact and ball flight
✅ More consistent distances
✅ Improved accuracy with every club

🔁 Why Seniors Love This Drill

This compression drill doesn’t rely on flexibility or strength — it’s all about timing, balance, and technique. Practicing it regularly can help you reclaim lost yards, tighten your shot dispersion, and bring back the confidence you had in your prime.

⛳ Final Thoughts
Golf is a game of precision, not power. By focusing on compression, you’ll rediscover what a solid golf shot truly feels like — crisp, powerful, and right down the middle. Try this drill during your next range session and see how quickly your distance and accuracy return.

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