As golfers age, maintaining power, mobility, and consistency becomes more challenging — but that doesn’t mean your game has to suffer. In fact, many senior golfers discover that slowing down their swing actually improves accuracy, reduces stress on the body, and leads to more enjoyable rounds. This is where the Slow & Smooth Method comes in.

Designed specifically with senior golfers in mind, this technique prioritizes control, rhythm, and efficiency over brute force. Let’s dive into how it works and why it can transform your golf game.

Why Seniors Benefit from Slow & Smooth

With age, flexibility, balance, and muscle strength naturally decline. Trying to swing with the same intensity as your younger self can lead to:

• Loss of control
• Inconsistent ball striking
• Increased risk of injury
• Fatigue over long rounds

The Slow & Smooth Method helps counter these issues by promoting a gentler, more controlled motion that keeps your body safe while still producing solid results.

The Core Principles of the Slow & Smooth Method

1. A Relaxed Setup

A comfortable, balanced stance is the foundation.

• Slightly widen your stance
• Keep your grip pressure light
• Let your shoulders and arms stay loose

A relaxed start leads to a smoother motion throughout the swing.

2. Smooth Tempo Over Speed

Instead of rushing through the takeaway or transition, senior golfers benefit from a slower, rhythmic tempo.
Think: “Slow back… smooth through…”

A steady tempo helps:

• Keep the club on plane
• Improve timing
• Reduce mishits
• Maintain energy over 18 holes

3. Shorten the Backswing

A full shoulder turn may not be comfortable anymore — and that’s okay.
A compact, controlled backswing keeps you stable and reduces strain on:

• Lower back
• Hips
• Shoulders

Even with a shorter turn, you can generate plenty of clubhead speed with good timing.

4. Focus on Weight Transfer, Not Force

The Slow & Smooth Method promotes a gentle shift from your trail side to lead side.
No lunging, no jerking — just a calm, balanced motion.

This efficient transfer allows your body to work with the club, not against it.

5. Let the Club Do the Work

Modern golf clubs are designed to help you launch the ball effortlessly.
With a smooth swing, the clubface squares up more easily and produces:

• Straighter shots
• Higher launch
• More consistency

You don’t need power — you need precision.

Benefits Seniors Can Expect

✔ Reduced Injury Risk

Less strain = safer swings for joints and muscles.
Perfect for golfers with arthritis, back pain, or limited mobility.

✔ Better Ball Striking

A smoother motion helps you hit the center of the clubface more often.

✔ Improved Accuracy

Slow and controlled swings lead to fewer slices, hooks, and mishits.

✔ Longer Lasting Energy

You’ll feel great from the first hole to the last — without fatigue breaking down your mechanics.

✔ More Consistent Rounds

Golf becomes more predictable and enjoyable with a repeatable tempo.

Tips to Practice the Slow & Smooth Method

• Count “1…2…” during your backswing and downswing
• Use a metronome training app for tempo
• Swing with 50% effort, then build to 70%
• Practice half-swings to build rhythm
• Film your swing to observe speed and fluidity

Over time, your slow-and-smooth swing will feel natural and effortless.

Conclusion

The Slow & Smooth Method isn’t just a senior swing technique — it’s a smarter way to play golf. By focusing on rhythm, control, and efficiency, senior golfers can protect their bodies, improve consistency, and enjoy the game more than ever. You don’t need to swing fast to play great golf.
You just need to golf swing smart — slow, smooth, and steady.

YouTube: https://www.youtube.com/craighansongolf
Facebook: https://www.facebook.com/worldclassgolfinstruction/
Instagram: https://www.instagram.com/craighansongolf/
Download SWING SLAPP: https://apps.apple.com/us/app/swingslapp/id6670143659