As we age, maintaining flexibility, balance, and coordination becomes even more important—especially for golfers. Fortunately, you don’t need a driving range or a full course to improve your game. Many effective golf drills can be done right in the comfort of your home. Whether you’re looking to refine your swing, boost your short game, or just stay loose, these drills are ideal for senior golfers who want to stay sharp and injury-free.

Here are the top 10 golf drills for seniors to practice at home:

1. Mirror Swing Drill

Purpose: Improve swing mechanics
How to do it:
Stand in front of a full-length mirror and practice your golf swing slowly. Watch your posture, grip, and alignment. Visual feedback helps reinforce muscle memory and proper form.

2. One-Handed Putting Drill

Purpose: Improve putting touch and control
How to do it:
Using a carpet or putting mat, practice putting with one hand (start with your dominant hand). This drill helps develop feel and hand-eye coordination, crucial for precise putting.

3. Wall Turn Drill

Purpose: Improve rotation and shoulder turn
How to do it:
Stand with your back lightly against a wall. Cross your arms over your chest and rotate your upper body without moving your hips too much. This helps develop a proper shoulder turn without over-swinging.

4. Balance and Stability Drill

Purpose: Enhance stability throughout your swing
How to do it:
Stand on one foot for 30 seconds, then switch. To challenge yourself, do mini golf swings while balancing. Balance is key to consistent, injury-free swings.

5. Towel Under Arms Drill

Purpose: Encourage a connected swing
How to do it:
Place a towel under both armpits and take slow practice swings without letting the towel fall. This drill trains your arms and torso to move together, promoting a more efficient swing.

6. Slow Motion Swing Drill

Purpose: Improve sequencing and muscle memory
How to do it:
Use a club or alignment stick and slowly go through your swing motions. Focus on smooth transitions and proper weight transfer. This is particularly helpful for seniors with mobility concerns.

7. Foot Alignment Drill

Purpose: Improve setup and alignment
How to do it:
Lay down two clubs or alignment rods—one pointing at your target and one parallel to your feet. Practice setting up correctly each time, reinforcing proper aim and body position.

8. Swing with Resistance Bands

Purpose: Strengthen golf-specific muscles
How to do it:
Attach a resistance band to a door handle. Hold the other end and simulate a swing motion. This builds strength in your core, shoulders, and hips—key power sources for your swing.

9. Short Chip Drill (With Foam Balls)

Purpose: Improve short game touch
How to do it:
Use foam balls and chip into a bucket or toward a target on the floor. This helps develop feel and accuracy in your short game without needing a practice green.

10. Breathing and Pre-Shot Routine Drill

Purpose: Enhance focus and consistency
How to do it:
Practice your pre-shot routine including visualization, breathing, and practice swings. Developing a consistent mental routine can significantly improve performance under pressure.

Final Thoughts

Practicing at home not only keeps your skills sharp, but it also helps you stay active, flexible, and focused—all essential for playing great golf at any age. These drills are low-impact, senior-friendly, and can be customized to suit your individual needs and space.

Remember: Consistency is more important than intensity. A few minutes each day can lead to significant improvements on the course.