Every golfer dream of adding more distance to their drives. But what if you could increase your swing speed without completely overhauling your swing mechanics?

Good news—you can. Let’s dive into how to add MPH to your swing without changing your swing.

💪 1. Get Stronger, Not Just Fancier

Swing speed is power, and power starts with your body. Focus on golf-specific strength training, especially:

• Core: Planks, Russian twists, and rotational medicine ball throws
• Legs: Squats and lunges help generate ground force
• Forearms & Wrists: Farmer’s carries, wrist curls, and resistance band work

Pro Tip: You don’t need a six-pack. You need a stable, explosive core that helps transfer energy.

⚡ 2. Use Overspeed Training

Overspeed training involves swinging lighter clubs or speed sticks faster than your regular golf swing. This helps train your brain and muscles to move quicker.

• Use a tool like SuperSpeed Golf sticks
• Do 3x/week training sessions (around 10-15 minutes)
• Track your swing speed to watch your gains

You’ll start feeling “faster” in your natural swing within a few weeks.

🏋️ 3. Improve Flexibility & Mobility

If your body can’t rotate fully, you’re leaving speed on the table. Stretching and mobility drills help increase your range of motion and unlock hidden speed.

Focus on:

• Thoracic spine rotation
• Hip mobility
• Shoulder and neck flexibility

Try a 10-minute mobility routine before and after your round.

🏌️‍♂️ 4. Optimize Your Equipment

Sometimes it’s not you—it’s your gear.

• Try a lighter or more flexible shaft to increase clubhead speed
• Get a professional club fitting for maximum efficiency
• Use lower-compression balls if your swing speed is moderate

Even a tweak in shaft weight or flex can add a few extra yards.

📈 5. Train Fast to Be Fast

If you always practice slow, your swing will stay slow. Train for speed with:

• Intentional fast swings during warmups
• Speed-focused drills (like step-through drills or launch pad swings)
• Radar feedback like PRGR or Swing Caddie SC200 to track swing speed

✅ Final Thoughts

You don’t need to rebuild your swing from scratch to hit bombs off the tee. With the right training, mobility, and equipment, you can start seeing real gains—fast. Faster swing. More distance. Same swing.