Golf is a game of nuance, where minor adjustments can mean major improvements. Among the most debated aspects of the golf swing is swing depth—specifically, whether a deep or shallow swing is more effective. While both have their place, the ideal swing depth depends largely on your body type, athletic ability, and overall goals as a golfer.

In this blog post, we’ll break down the differences between deep and shallow golf swings, highlight the pros and cons of each, and help you determine which swing path might be right for you.

What is a “Deep” Golf Swing?

A deep swing refers to a backswing where the club moves more around the body, typically creating a flatter and more rounded arc. This is often associated with a larger shoulder turn and more rotation.

Key Characteristics of a Deep Swing:

• Club travels behind the body in the backswing
• Flatter swing plane
• More rotation-driven power
• Ideal for players with good flexibility and core strength

Pros:

• Can generate more power with less effort
• Promotes inside-out swing path (good for a draw)
• Helps reduce steep, over-the-top moves

Cons:

• Requires solid timing and flexibility
• Easier to lose control if overdone
• Can cause hooks or pushes if alignment is off

What is a “Shallow” Golf Swing?

A shallow swing doesn’t necessarily mean a low angle to the ground—instead, it refers to the downswing path where the club approaches the ball more horizontally (shallow) rather than steeply from above.

Key Characteristics of a Shallow Swing:

• Clubhead approaches the ball from the inside
• Less vertical drop in transition
• Encourages smooth contact and better turf interaction

Pros:

• Easier to strike the ball cleanly, especially with irons
• Reduces chances of slicing
• Great for players with limited flexibility

Cons:

• Can result in thin or fat shots if timing is off
• May reduce power if not properly executed
• Requires control over wrist and arm positioning

How to Know Which Swing Suits You?

1. Body Type & Flexibility

• If you’re flexible and can make a big turn, a deep swing might allow you to maximize your coil and power.
• If you have limited mobility or are looking for consistency over distance, a shallow swing could be your best bet.

2. Shot Shape Preference

• Want a natural draw? A deeper swing can promote that inside-out path.
• Prefer a fade or more neutral ball flight? A shallower or more upright swing could suit you better.

3. Skill Level

• Beginners often benefit from shallower swings, which promote better contact and less extreme movement.
• Advanced players might gravitate toward deeper swings to increase speed and shot shaping control.

4. Injury Considerations

• Players with back or shoulder issues often find shallow swings less taxing.
• Deep swings involve more rotation and can strain the lower back if not executed properly.

Final Thoughts: It’s About What Works for You

There’s no one-size-fits-all swing. Both deep and shallow golf swings have their place, and many elite players blend elements of both. What matters most is how well the swing fits your body, your goals, and your ability to repeat it under pressure. If you’re not sure which is right for you, working with a PGA professional or certified instructor can make a world of difference. They can analyze your natural tendencies and tailor a swing that fits—not force one that doesn’t.