In today’s world, improving your golf game doesn’t require expensive equipment or professional videographers. Your smartphone is one of the best tools you can use to analyse and refine your golf swing. By recording your swing properly, you’ll gain valuable insights into your mechanics, identify flaws, and track your progress over time.

Here’s a step-by-step guide on how to record your golf swing with your phone like a pro:

1. Choose the Right Camera Angle

The angle matters more than the phone itself. For golf swing analysis, there are two main views:

• Down-the-Line (DTL): Place the camera behind you, pointing down the target line. Make sure it’s aligned with your hands (not your feet or the ball) for the most accurate view.
• Face-On (FO): Place the camera directly in front of you, perpendicular to the target line. This angle helps analyze weight shift, posture, and body rotation.

👉 Tip: For a complete picture, record both angles at different times.

2. Set the Right Height and Distance

• Height: Position your phone at waist or hand height (around where your hands hang at address).
• Distance: Stand your phone about 10–12 feet away so your entire swing fits in the frame without distortion.

Using a tripod, golf alignment stick phone holder, or even propping your phone against a stable object can help you achieve a consistent setup.

3. Use Slow Motion Mode

Most modern smartphones have slow-motion video features. Recording at 120 or 240 frames per second allows you to see finer details like club path, wrist action, and ball contact. This is far more effective than standard video when analyzing your mechanics.

4. Frame Yourself Correctly

Make sure:

• Your full body and club are visible throughout the swing.
• The ball is included in the frame.
• You don’t cut off your backswing or follow-through.

Framing errors are one of the most common mistakes golfers make when recording themselves.

5. Use Golf Apps for Analysis

Several apps can help you analyze your swing directly on your phone. Popular ones include:

• SWING SLAPP
• V1 Golf
• Coach’s Eye
• Hudl Technique

These apps let you draw lines, compare swings side-by-side, and even get feedback from coaches.

6. Check the Lighting and Background

A well-lit driving range or sunny day makes a huge difference. Avoid recording against a cluttered background so your movements stand out clearly.

7. Review and Compare

Once you’ve recorded your swing:

• Watch in slow motion.
• Compare to professional golfers’ swings.
• Take notes on areas for improvement (posture, takeaway, tempo, balance, etc.).

Tracking progress over weeks or months will help you stay motivated and see real improvement.

Final Thoughts

Recording your golf swing with your phone is simple but powerful. With the right angles, framing, and slow-motion recording, you can identify flaws, measure improvements, and refine your technique without needing a coach at every session. Over time, these small adjustments can make a huge difference in your consistency and performance on the course. So next time you head to the range, don’t forget your clubs, balls, and—most importantly—your phone.