Golf is a timeless game that seniors can enjoy well into their later years. It’s not about raw power—it’s about rhythm, technique, and efficiency. However, one of the most common mistakes senior golfers make is turning the wrong way during their swing. This simple error can ruin accuracy, distance, and consistency, leaving many players frustrated.

The Importance of the Turn in Golf

The golf swing isn’t just about arms and hands—it starts with your body. The way you rotate your shoulders and hips sets the foundation for balance and power. A proper turn stores energy like a coiled spring, allowing you to release it smoothly through impact.

But when the turn is incorrect, the entire swing falls apart. Many senior golfers unknowingly twist in ways that restrict their movement, robbing them of both control and distance.

The Wrong Way Most Seniors Turn

Here’s the most common problem: instead of rotating their shoulders around their spine, many seniors slide or lift their bodies. This can happen for a few reasons:

• Overusing the arms instead of the torso
• Limited flexibility in the back or hips
• Misunderstanding proper mechanics
• Trying to “muscle” the ball instead of letting the swing flow

This incorrect turn often causes a reverse pivot—where the weight shifts the wrong way—or a loss of balance. Both lead to thin shots, slices, or even topped balls.

The Right Way to Turn

A correct turn feels natural and fluid, not forced. Here’s what to focus on:

1. Shoulders, Not Arms – Let your shoulders rotate around your spine. Your back should face the target at the top of the swing.
2. Maintain Balance – Keep your weight centered inside your trail foot during the backswing. Avoid swaying sideways.
3. Use Your Hips – The hips shouldn’t stay locked. A gentle hip turn supports shoulder rotation and reduces strain.
4. Stay Relaxed – Tension kills the turn. Loosen your grip pressure and let the body move freely.

Simple Drill for Senior Golfers

Try this drill to feel the correct turn:

• Cross your arms over your chest, holding your shoulders.
• Take your normal stance.
• Rotate your shoulders as if making a backswing, keeping your lower body stable.
• You should feel your back pointing toward the target without swaying sideways.

Repeat this before rounds to reinforce the right motion.

Why This Matters for Senior Golfers

Fixing your turn will do more than just improve your swing—it will also protect your body. The wrong kind of twist puts unnecessary pressure on the back and hips, which can lead to injuries. A smooth, efficient turn reduces strain and helps you play longer, more enjoyable rounds.

Final Thoughts
Most senior golfers don’t struggle because they lack strength—they struggle because they turn the wrong way. By learning to rotate properly, you’ll unlock better balance, more consistent contact, and surprising distance. Remember, golf is a game of precision, not power. Master the turn, and the rest of your swing will fall into place.